Women's Health Advice

  • Upcoming Yoga For Wholesome Growing Older Intensives
    24 Aug 2018

    Upcoming Yoga For Wholesome Growing Older Intensives

    by BaxterJuly 2018 Yoga for Healthy Aging Intensive AttendeesBecause we have been receiving inquires regarding when the next 30-hour Yoga for Healthy Aging
  • The Way To Make Yoga Available
    30 Aug 2018

    The Way To Make Yoga Available

    by JivanaI trust that all yoga teachers mean well and come to the teaching of yoga out of a love for yoga and a passion for service. With that in mind, I offer
  • Yoga For Clinical Prerequisites: Our Fundamental Way
    31 Aug 2018

    Yoga For Clinical Prerequisites: Our Fundamental Way

    by NinaClear Water by Heidi Santschi of Heidi Santschi Garden DesignLately some of you enthusiastic readers have been requesting that we write a second Yoga
  • The Thoughts-frame Drawback And Yoga
    06 Sep 2018

    The Thoughts-frame Drawback And Yoga

    by NinaIsaac Newton by William BlakeJust recently I was telling someone that I consider the mind and the body to be one and the same. After all, what we call
  • Cultivating Dana (charity) As A Apply
    07 Sep 2018

    Cultivating Dana (charity) As A Apply

    by VictorThe Soup by Pablo PicassoIn November of 2015 Ram wrote an excellent post on dana, the niyama that includes generosity, altruism, and acts of giving.
  • Restoring Misplaced Power
    14 Sep 2018

    Restoring Misplaced Power

    by NinaOld Man in Warnemunde by Edvard Munch— “no matter how old or out of shape you are, you can restore much of the strength you already lost”—Jane
Why Sitting Would Possibly Hurt Your Mind

Why Sitting Would Possibly Hurt Your Mind

by BaxterThe Chair by Salvador Dali*Most of us have received the memo by now that sitting is the new smoking! Today, I will share with you a new study that may provide you with one more reason to get... read more
Chakras: Courses At The Trail To Therapeutic

Chakras: Courses At The Trail To Therapeutic

by BethWalking Maze by Heidi Santschi of Heidi Santschi Garden DesignMost of us have encountered the chakras at some point in our yoga journey. Some of us have solid knowledge of the origins and... read more
#metoo With Names: California Yoga Academics Accused Of Sexual Abuse

#metoo With Names: California Yoga Academics Accused Of Sexual Abuse

by NinaTree of Hope, Remain Strong by Frida Khalo*"We are, I believe, just beginning to see the impact on the yoga community of this #MeToo moment,” said Shannon Roche, chief operating officer of... read more
Video of the Week: Dynamic Tree Pose

Video of the Week: Dynamic Tree Pose

In this version of Tree pose, you move in and out of the pose with your breath, a dynamic practice that may challenge your balance more than the static version. If you feel insecure doing the pose... read more
Friday Q&a: Is Pigeon Pose Protected For Us?

Friday Q&a: Is Pigeon Pose Protected For Us?

Q: There's been a lot of discussion in yoga groups lately about teaching or not teaching Pigeon Pose. What do you think about the pose in the Healthy Aging crowd?A: Although I myself have not noticed... read more
Video of the Week: Tough Pose from a Chair

Video of the Week: Tough Pose from a Chair

In this version of Powerful pose, you move into the pose from seated position on a chair rather than the classic way from Mountain pose. This version builds strength in your legs and spine that is... read more
Namaste: Reverence On 3 Ranges

Namaste: Reverence On 3 Ranges

by RamThe Soul of the Rose by John William WaterhouseAccording to what I learned in India from my grandfather and other Sanskrit scholars, “namaste” is a revered Sanskrit word with a deep and... read more
All Approximately Your Ft

All Approximately Your Ft

by BaxterFeet by Vincent van GoghOne of the most frequent requests that I receive from our readers is for information about conditions related to the feet, and one of your all-time favorite posts is... read more
Video of the Week:Palms-Loose Part Lord of the Fishes Pose

Video of the Week:Palms-Loose Part Lord of the Fishes Pose

In this version of Half Lord of the Fishes pose you place a strap around your hips and top leg to support your upright posture and allow a hands-free variation. Practicing the pose hands-free will... read more
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