Women's Health Advice

Friday Q&a: Gayatri Mantra

Friday Q&a: Gayatri Mantra

Summer Afternoon by Eyvind EarleQ: I've been reading about Brahma Muhurta. I have started chanting Gayatri Mantra a few days ago and I was doing it from 6am to 7:45... Now, tomorrow morning I will do... read more
Pass With The Go With The Flow:  Swadhisthana (sacral) Chakra

Pass With The Go With The Flow: Swadhisthana (sacral) Chakra

by BethWaterfall by Arshille GorkyThis is part 3 in my series on the chakras. See Chakras: Guides on the Path to Healing to review the introduction to the series and Stand Your Ground with the... read more
Video of the Week: Palms-Loose Thread the Needle Pose

Video of the Week: Palms-Loose Thread the Needle Pose

This hands-free version of Thread the Needle pose addsstrengthening of your core musclesto the stretch of the deep buttocks muscles that you get from the classic pose. Those with vulnerable lower... read more
A Other Method To Twist: Palms-loose Twisting

A Other Method To Twist: Palms-loose Twisting

by BaxterA while back, I started playing around with what I call “hands-free” twisting in seated and standing poses. I can’t recall exactly why I started playing around with this idea, but it... read more
Video of the Week: Dynamic Reclined Leg Stretch Pose

Video of the Week: Dynamic Reclined Leg Stretch Pose

This dynamic version of the Reclined Leg Stretch pose, which I also refer to as Strap to Foot pose, is a good warm up for the static version or a great short standalone practice. Those with back... read more
Friday Q&a: Carotid Artery Stents, Baroreceptors, And Inverted Poses

Friday Q&a: Carotid Artery Stents, Baroreceptors, And Inverted Poses

The Carotid ArteryQ: Perhaps you will have an answer for this, to me, pressing question. Stent placement in one or both carotid arteries has become more and more common. How does this impact the... read more
Attaining A Go With The Flow State With An Asana Apply

Attaining A Go With The Flow State With An Asana Apply

by NinaThe Willows on the River by Claude MonetIn yesterday’s post The Benefits of Distraction: Tetris vs. Yoga, I wrote that yoga was a better alternative than Tetris (and other similar forms of... read more
Yoga And Human Rights

Yoga And Human Rights

by JivanaMural of Human Rights: The Seeds That Give the Fruit (Detail)by Vela Zanetti“Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human... read more
Video of the Week: Status One Legged King Pigeon Pose

Video of the Week: Status One Legged King Pigeon Pose

Standing One Legged King Pigeon pose is a good way to improve balance and also stretch your hips. It resembles the forward folding version of the classic pose, but you do the pose standing upright.If... read more
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