Women's Health Advice

  • Death, Demise, And Grief: An Review
    02 Aug 2018

    Death, Demise, And Grief: An Review

    by NinaCanyon Road by Heidi Santschi of Heidi Santschi Garden Design“Death is going to happen to you—whether you want it to or not—and you're never going
  • Yoga Assists And Consent
    03 Aug 2018

    Yoga Assists And Consent

    by NinaI actually learned to teach yoga asanas with my hands. That’s because I spent several years assisting other teachers, including Rodney Yee, Donald
  • Running With Your Power Ranges
    03 Aug 2018

    Running With Your Power Ranges

    by BethMorning Glories by Heidi Santschi of Heidi Santschi Garden Design“Aging is not for sissies. I bet you’ve heard that one somewhere. It typically
  • Friday Q&a: Chakras That Are Actual To Yoga
    04 Aug 2018

    Friday Q&a: Chakras That Are Actual To Yoga

    Q: Can you write an in depth look at the chakras? What was the original intent in the ancient texts? And how has the understanding changed over time? What is
  • A Series For Other Folks Who Take A Seat For Lengthy Sessions
    08 Aug 2018

    A Series For Other Folks Who Take A Seat For Lengthy Sessions

    by BaxterBaxter At Music CampI was thrilled to see that inYoga for TravelingNina compiled all the posts we have done over the years related to yoga for travel
  • Friday Q&a: Sesamoiditis And Yoga
    17 Aug 2018

    Friday Q&a: Sesamoiditis And Yoga

    Q: I've been recently diagnosed with sesamoiditis. My normal dynamic sequence of standing poses and sun salutations is awkward and/or painful so I've mainly

"namaste" And The Anjali Mudra

by NinaPhoto by Sarit Z RogersSeveral of my yoga teachers throughout my many years of taking classes have ended their classes by instructing the class to take the Anjali mudra (or as some of them... read more
Fighting Falls With Yoga

Fighting Falls With Yoga

by RamRising, Falling, Flying by Sophie Taeuber-Arp Postural balance is the ability to keep your body stable and to regain balance whenever there is a shift in your posture. This ability diminishes... read more
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A "gentle" Apply For Summer Time

by JillTwo Bees in a Thistle by Heidi Santschi of Heidi Santschi Garden DesignSince it's summer where I live I'd like to stay a little “light.” So, I thought I would share a question that has... read more
Video of the Week: Complex Status Dynamic X and O

Video of the Week: Complex Status Dynamic X and O

This advanced version of Standing Dynamic X and O is more active than the original Standing Dynamic X and O, building more agility and strengthening the fast twitch muscle fibers used for quick,... read more
How So Much Stretch Is Sufficient? (rerun)

How So Much Stretch Is Sufficient? (rerun)

by BaxterReclined Leg StretchLast week I looked at the concept of “compression” both as a perceivable event in your body and as a potential problem for your body when doing asana (seeTension... read more
Vive Los Angeles Distinction: Yoga Vs. Buddhism

Vive Los Angeles Distinction: Yoga Vs. Buddhism

by NinaLotus by Heidi Santschi of Heidi Santschi Garden DesignDid you know that a significant portion of the fourth chapter in the Yoga Sutras is an argument against Buddhism? That’s because... read more
House Apply: The Large Image

House Apply: The Large Image

by NinaHouses in Auvers by Vincent van GoghThe request I received was for information on practicing yoga at home, particularly realistic home practice as real people actually do it. I replied that we... read more
Video of the Week: Palms-Loose Sage's Twist 3 with Strap

Video of the Week: Palms-Loose Sage's Twist 3 with Strap

This creative version of Sage's Twist 3 (Marichyasana 3) uses a strap around your hips and the shin of your bent knee shin to provide more stability for your pelvis and spine It also allows you to do... read more
Video of the Week: Status Dynamic X and O

Video of the Week: Status Dynamic X and O

This standing version of Dynamic X and O (see the reclined Reclined here), improves the range of motion in your hips, shoulder, and knees while challenging your balance and agility. If your back... read more
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