Women's Health Advice

A Complete Spectrum Of Poses And Practices

A Complete Spectrum Of Poses And Practices

by NinaOne of the reasons I started the Photo of the Day project on Facebook was because of the way older people are typically portrayed in the media: almost always doing chair yoga! So I wanted to... read more
Video of the Week: Pelvic Rock and Roll, Model 2

Video of the Week: Pelvic Rock and Roll, Model 2

This new version of Pelvic Rock and Roll increases core strength and stability. On your exhalation, you focus on engaging your abdominal muscles and on the inhalation, you allow your lower spine to... read more
Featured Series: Mini Apply For Fig Leaf Ahead Fold

Featured Series: Mini Apply For Fig Leaf Ahead Fold

by Baxter Ever since I recently started sharing the Fig Leaf Forward Fold in my classes (both Nina and I wrote about this way of forward bending in Life Changer: Bending Over Differently and Time to... read more
New Venture: Variety In Yoga Photograph Database

New Venture: Variety In Yoga Photograph Database

by NinaPhotos Not in the Database (Yet?) But the Kind of Thing I'd Love to HaveAs part of my seva (selfless service) efforts, I’ve decided to start a new project: the Diversity in Yoga Photo... read more
Video of the Week: Fig Leaf Ahead Fold

Video of the Week: Fig Leaf Ahead Fold

This new (old) way of practicing a standing forward bend was inspired from a story on National Public Radio in Feb. 2018. In this pose, you bend your knees, rotate your pelvis forward, and keep your... read more
The Use Of Props Is Original Yoga

The Use Of Props Is Original Yoga

by NinaI’m sure that all of us who use yoga props have been judged for it at one time or another, whether by a teacher, another practitioner, or even just ourselves. In the past I addressed this... read more
Featured Series: Simple Mini Higher Frame Power Apply

Featured Series: Simple Mini Higher Frame Power Apply

by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m actually always up for a challenge like this one!... read more
Podcasts That Includes Baxter Bell

Podcasts That Includes Baxter Bell

by NinaThis is just to let you know that recently Baxter has been interviewed for two podcasts, one of which you can play right here.Yogaland: First Baxter was featured on Andrea Ferretti's Yogaland... read more
Time To Reconsider Status Ahead Bend (uttanasana)?

Time To Reconsider Status Ahead Bend (uttanasana)?

by Baxter I was delighted to see Nina’s recent post Bending Over Differentlybecause I, too, came across this same information on March 1st, when my friend and fellow yoga teacher Perry Chattler... read more
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