Women's Health Advice

Video of the Week: Dynamic Bridge Pose to Ball Pose

Video of the Week: Dynamic Bridge Pose to Ball Pose

In this mini vinyasa, you move between Bridge pose and Ball pose, a ball shape that is similar to an upside-down Child's pose. This vinyasa strengthens and stretches both the front and back of your... read more
Aligning Your Pelvis

Aligning Your Pelvis

by BethFirst, my disclaimer: Anatomy is not my strongest suit but through training, mentoring and study, I’ve learned enough of the basics to be able to execute and modify yoga postures to work... read more
Featured Series: General Resistance Power Construction

Featured Series: General Resistance Power Construction

by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and practices. A continuous flow sequence... read more
Interview With Charlotte Bell, Writer Of

Interview With Charlotte Bell, Writer Of "hip-wholesome Asana"

by NinaI'm pleased to announce that today is the release date for Charlotte Bell's latest book Hip-Heathy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Pain!You can... read more
Video of the Week: Chair Model of Sage's Twist three

Video of the Week: Chair Model of Sage's Twist three

This version of Sage's Twist 3 makes the pose accessible to those who cannot get down to the floor easily and for those with very tight hamstrings, which make maintaining a neutral spine while... read more
Arjava: Integrating Integrity

Arjava: Integrating Integrity

by Victor DubinThe Ancient of Days by William BlakeThe yama arjava is sometimes translated as rectitude and is also translated as integrity. To me, integrity seems a more accessible and less severe... read more
Power Coaching For Melancholy With Yoga

Power Coaching For Melancholy With Yoga

by RamHappy Long Life by Kazuaki Tanahashi*Depression is an extremely complex disease, and depressed individuals feel overwhelmed with sadness and loneliness for unknown reasons. While depression... read more
Video of the Week: Solar Salutations with Fig Leaf Ahead Fold

Video of the Week: Solar Salutations with Fig Leaf Ahead Fold

This modified version of a Sun Salutation uses our Fig Leaf Forward Fold pose to begin and end each round. Practicing Sun Salutations with this modification may be safer for some of you with lower... read more
The 8-fold Trail In Line With Ram Rao

The 8-fold Trail In Line With Ram Rao

by NinaBranch of Orange Bearing Fruit by Claude MonetSeveral years ago, I asked Ram Rao to write a series for us on the eight branches of yoga (according to the Yoga Sutras of Patanjali). Although... read more
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