Video of the Week: Palms-Loose Thread the Needle Pose

19 Nov 2018, 3:43pm -

Health Advice

This hands-free version of Thread the Needle pose addsstrengthening of your core musclesto the stretch of the deep buttocks muscles that you get from the classic pose. Those with vulnerable lower backs should watch the video through before deciding if it is right to try this version or do my early versions instead (see here).

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