Video of the Week: Dynamic Warrior 1 with Chook Wings and a Strap

10 Dec 2018, 4:32pm -

Health Advice

This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout.





Subscribe to Yoga for Healthy Aging byEmail┬░ Follow Yoga for Healthy Aging onFacebookandTwitter┬░To orderYoga for Healthy Aging: A Guide to Lifelong Well-Being, go toAmazon,Shambhala,Indie Boundor your local bookstore.

Follow Baxter Bell, MD onYouTube,Facebook, andInstagram.For upcoming workshops and retreats seeBaxter's Workshopsand for info on Baxter seebaxterbell.com.



Have something to say? Write a review...

Overall: