Video of the Week: Dynamic Warrior 1 with Chook Wings and a Strap

10 Dec 2018, 4:32pm -

Health Advice

This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout.

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