Women's Strength

Plank Pose Vs. Take A Seat-united Statesfor Center Power

Plank Pose Vs. Take A Seat-united Statesfor Center Power

by NinaRecently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today viewed as a key cause of lower back injuries.” Whoa. Military... read more
Friday Q&a: Strengthening Your Hips

Friday Q&a: Strengthening Your Hips

Q: I have a student who is already very flexible in the hips. Can you suggest how to strengthen the hips in general?A: There are many reasons for keeping your hip muscles strong over time. Foremost... read more
Featured Series: Simple Mini Higher Frame Power Apply

Featured Series: Simple Mini Higher Frame Power Apply

by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m actually always up for a challenge like this one!... read more
Vacation Gifts, Day Three!

Vacation Gifts, Day Three!

by NinaToday our holiday gift is an extract from Yoga for Healthy Bones by Linda Sparrowe with yoga sequences by Patricia Walden (one of my favorite teachers!). This extract provides detailed... read more
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