Women's Steps To Freedom

Bodily Frame Apply: 10 Steps To Freedom, Steps 1 And A Couple Of

Bodily Frame Apply: 10 Steps To Freedom, Steps 1 And A Couple Of

by BethThis practice takes you through two steps for exploring the physical body (Annamayakosha), which I described in my post The Physical Body (Annamayakosha), for meaning, openness and freedom.... read more
Power Frame Apply: 10 Steps To Freedom, Step Three

Power Frame Apply: 10 Steps To Freedom, Step Three

by BethWind Blown Grass Across the Moon by Hiroshige“At the energetic level, imbalances occur primarily from lack of awareness of our own breath. The breath forms a bridge between the physical body... read more
Bliss Frame (anandamayakosha) Practices

Bliss Frame (anandamayakosha) Practices

by BethThe Sacred Mountain by Paul GauginThis is the final post in my series on the five-layer Kosha model of the human being. The physical body (Annamayakosha), the breath/energy body... read more
Psychological/emotional Frame Apply: 10 Steps To Freedom, Steps 4 & Five

Psychological/emotional Frame Apply: 10 Steps To Freedom, Steps 4 & Five

by BethMirror Mind by Yamamoto GempoThe following practice can be helpful in working with the Mental/Emotional Body (Manomayakosha). The job of the mind is to think, plan, analyze, judge, critique... read more
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