Women's Steps To Freedom

by BethThis practice takes you through two steps for exploring the physical body (Annamayakosha), which I described in my post The Physical Body (Annamayakosha), for meaning, openness and freedom.... read more

by BethWind Blown Grass Across the Moon by Hiroshige“At the energetic level, imbalances occur primarily from lack of awareness of our own breath. The breath forms a bridge between the physical body... read more

by BethThe Sacred Mountain by Paul GauginThis is the final post in my series on the five-layer Kosha model of the human being. The physical body (Annamayakosha), the breath/energy body... read more

by BethMirror Mind by Yamamoto GempoThe following practice can be helpful in working with the Mental/Emotional Body (Manomayakosha). The job of the mind is to think, plan, analyze, judge, critique... read more