Women's Mindfulness

Relieving Ache Mindfully

Relieving Ache Mindfully

by RamLandscape with Red Spots by Wassily KandinskyPain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage” and serves as the body’s... read more
What's An Complex Yoga Apply? (rerun)

What's An Complex Yoga Apply? (rerun)

by NinaYear-Old Snow and New Snow by Philip AmdalA number of years ago, I encouraged a close friend of mine, M, to join me in taking Rodney Yee’s advanced class. Even though she had a muscular,... read more
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