Women's Jivana Heyman

Wall Solar Salutations

Wall Solar Salutations

by JivanaSun Salutations (Surya Namaskar) are an effective way to warm up your entire body, whether for preparing to do more poses or simply for warming yourself up on a cold morning. It’s also a... read more
Jivana Heyman Joins Yoga For Wholesome Growing Older

Jivana Heyman Joins Yoga For Wholesome Growing Older

by Nina I’m excited to announce that I’ve invited Jivana Heyman to join our staff and he has accepted. That means you’ll be hearing from him regularly from now on, probably once a month. And... read more
Asking The Large Questions

Asking The Large Questions

by JivanaMoonlight by Sarit Z RogersI remember when I was young, I would look up at the stars in amazement and wonder what the hell was going on. Somehow the infinite space in the sky opened up space... read more
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