Women's Home Practice

My New Favourite Pose

My New Favourite Pose

by NinaWhen you really tune into your body, you may notice that certain areas are particularly tight or restricted, maybe even so much so that they’re contributing to some pain you’ve been... read more
Blending It Up (or Why To Not Apply The Similar Series Each And Every Day)

Blending It Up (or Why To Not Apply The Similar Series Each And Every Day)

by NinaBouquet of Mixed Flowers by Henri MatisseWhen I first started practicing yoga at home way, way back in the previous century, I really was just practicing poses. That is, I didn’t think about... read more
1