Women's Brain Health

Meditation Tactics And Mind Construction

Meditation Tactics And Mind Construction

by RamPhoto by Sarit Z Rogers of Sarit PhotographyWe already discussed neuroplasticity, the brain's capacity to rewire itself through experience and learning, extensively on this blog (see Self-Study... read more
How Workout Is Helping Mind And Worried Device Well Being

How Workout Is Helping Mind And Worried Device Well Being

by NinaWalk Along the Banks of Seine Near Asnieres by Vincent van Gogh“The research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for... read more
Self Look At And Mind Well Being: Studying Is Just Right For Your Mind!

Self Look At And Mind Well Being: Studying Is Just Right For Your Mind!

by RamWoman with Book by Pablo PicassoSvadhyaya is one of the five niyamas described in the Yoga Sutras and translates as: Sva=SelfAdhyaya= reading, chapter, self-study, education, knowledge and... read more
Proceeding Training

Proceeding Training

by NinaThe Student by Gwen JohnBack in the day when I was an English literature major, I used to feel overwhelmed by all the important classic works of literature I had not yet read. Eventually... read more
The Risks Of Cell Phone Telephone Use

The Risks Of Cell Phone Telephone Use

by RamAre you addicted to your cell phone? Unfortunately cell phone overuse could be more dangerous than you realize. With this device at hand—and jumping from task to task—the perception is that... read more
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