Women's Balance

Diet & Fitness Tips For A Healthier You

Diet & Fitness Tips For A Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions. In order to rid our body of... read more
Simple Stability Series For Regaining Skill And Trust

Simple Stability Series For Regaining Skill And Trust

by NinaI designed this sequence for someone who fell and injured themselves, and who now that they’ve recovered not only needs to work on regaining strength and balance but also on fear of falling.... read more
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