Women's Balance

Diet & Fitness Tips For A Healthier You

Diet & Fitness Tips For A Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions. In order to rid our body of... read more
New Research On Growing Older, Stability, And Yoga

New Research On Growing Older, Stability, And Yoga

by RamEileen Hartley, Age 57Aging is associated with a number of changes in the physical body and one of them is a reduced ability to balance. Most people in the general population fail to attach... read more
Simple Stability Series For Regaining Skill And Trust

Simple Stability Series For Regaining Skill And Trust

by NinaI designed this sequence for someone who fell and injured themselves, and who now that they’ve recovered not only needs to work on regaining strength and balance but also on fear of falling.... read more
Fighting Falls With Yoga

Fighting Falls With Yoga

by RamRising, Falling, Flying by Sophie Taeuber-Arp Postural balance is the ability to keep your body stable and to regain balance whenever there is a shift in your posture. This ability diminishes... read more
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