Women's Back Care

Lifestyles-changer: Bending Over In A Different Way

Lifestyles-changer: Bending Over In A Different Way

by NinaI decided to share a link to an articleLost Art Of Bending Over: How Other Cultures Spare Their Spinesabout yoga teacher and back care expert Jean Couchand her advice for changing the way we... read more
Time To Reconsider Status Ahead Bend (uttanasana)?

Time To Reconsider Status Ahead Bend (uttanasana)?

by Baxter I was delighted to see Nina’s recent post Bending Over Differentlybecause I, too, came across this same information on March 1st, when my friend and fellow yoga teacher Perry Chattler... read more
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