Women's Arthritis

Yoga For Arthritis: Caroline's Tale

Yoga For Arthritis: Caroline's Tale

by Caroline KadesFrom being an active professional woman who worked as a strategic town planner and commuted about 35km daily by bicycle on the northern beaches of Sydney, Australia, at the age of 59... read more
Rheumatoid Arthritis And Yoga

Rheumatoid Arthritis And Yoga

by BaxterRed Tulip by Marie Lossky (@Marie.Lossky on Instagram)In her recent post Yoga for Arthritis: The Big Picture, Nina described the three types of arthritis: osteoarthritis, rheumatoid... read more
Friday Q&a: Arthritis And Go With The Flow Apply

Friday Q&a: Arthritis And Go With The Flow Apply

Forest Road by Melina MezaQ: I have very painful arthritis in my hands, feet and knees and I have been doing Flow classes twice weekly which involves lots of down dog and strength in my arms poses.... read more
Arthritis Of The Hip Joint

Arthritis Of The Hip Joint

by Baxter and NinaAs many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or... read more
Chair Yoga A Good Idea For Older Adults With Osteoarthritis

Chair Yoga A Good Idea For Older Adults With Osteoarthritis

by NinaA few years ago during a workshop on Yoga for Neurological Disorders, I did my first real session of chair yoga (see In Praise of Chair Yoga). I was eating a little humble pie during the... read more
Extracts From Yoga Treatment For Arthritis: A Entire Individual Way To Motion And Way Of Life

Extracts From Yoga Treatment For Arthritis: A Entire Individual Way To Motion And Way Of Life

by Steffany MoonazFor those who don’t know me, I’m a research scientist and a yoga therapist. I serve as the Director of Research at the Maryland University of Integrative Health, which offers... read more
Friday Q&a: Helping Your Knees

Friday Q&a: Helping Your Knees

Q: Do they make an apparatus that I can wear that will support the knee while doing yoga on it?A: To the best of my knowledge, there is not an apparatus you wear that is specifically for knee support... read more
Featured Series: New Decrease Frame Power Series

Featured Series: New Decrease Frame Power Series

by NinaRemember my post Too Much Yoga? Or Just the Wrong Kind? about hyper-mobile people and how they should focus on strength rather than stretching in their asana practice? One reason I know about... read more
Yoga For Arthritis: The Large Image

Yoga For Arthritis: The Large Image

by NinaAnatomy of Man by Limbourg Brothers“Arthritis” is one of those general terms like “diabetes” that people tend to use a bit loosely. They’ll say, for example, “I have arthritis.”... read more
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