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All Approximately Hip Replacements And Yoga

All Approximately Hip Replacements And Yoga

by NinaI’ve gotten a few inquiries lately regarding hip replacements. For example, I’ve been asked, “Can I do yoga after a hip replacement? (Yes.) And I've also been asked, “What poses can I... read more
Metamorphosis

Metamorphosis

by JivanaBy Maria Sibylla MerianThe monarch butterfly spends two weeks as a caterpillar before metamorphosing into a butterfly. Then it lives as little as two more short, yet magical, weeks in an... read more
The Advantages Of Training Other Diversifications Of Poses

The Advantages Of Training Other Diversifications Of Poses

by Baxtersinjerli-variation-iv-1977 by Frank Stella* In my recent post Evolving Ideas About Yoga for Healthy Aging I made the following statement about variations:“Because I’ve realized the... read more
Discovering Your Personal Yoga

Discovering Your Personal Yoga

by NinaKitchereeIf you carefully read the Yoga Sutras cover to cover and learn about what the eight-fold path really entails, you would realize—and maybe you already have—that this path is not... read more
Luxurious Top-finish Make-up Brushes That Gained’t Holiday The Financial Institution With Miracos Make-up

Luxurious Top-finish Make-up Brushes That Gained’t Holiday The Financial Institution With Miracos Make-up

Yes, you read right, beauty does not have to cost an arm and a leg. I tell this to my friends all the time when they are like “I wish I could afford half the stuff you have.” Well, guess what... read more
All Approximately Your Sacroiliac (si) Joints

All Approximately Your Sacroiliac (si) Joints

by NinaShadow with Pelvis and Moon by Georgia O'Keefe*Although your sacroiliac joints are probably parts of your body you haven’t thought about much—if at all—they are a particular concern for... read more
Aligning Your Pelvis

Aligning Your Pelvis

by BethFirst, my disclaimer: Anatomy is not my strongest suit but through training, mentoring and study, I’ve learned enough of the basics to be able to execute and modify yoga postures to work... read more
Featured Series: General Resistance Power Construction

Featured Series: General Resistance Power Construction

by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and practices. A continuous flow sequence... read more
Interview With Charlotte Bell, Writer Of

Interview With Charlotte Bell, Writer Of "hip-wholesome Asana"

by NinaI'm pleased to announce that today is the release date for Charlotte Bell's latest book Hip-Heathy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Pain!You can... read more
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